Best Sauna For Detox — Far Infrared Wave Room Or Traditional Sauna?

Sauna sessions are amazing tools for the detoxification of your body. Numerous sauna types include wood-burning, steam, electric, near and far infrared wave rooms. Wondering which one is the best for detox? Read through this.

Most people use far infrared saunas built within their houses. Though equipping your house with a sauna may seem to be financially unsound, it has a plethora of benefits to have a sauna within your home. Sauna therapy is popular for its increased long-term health benefits.

Before purchasing a sauna, research its types and welcome suggestions from alternative practitioners. Their perspective also plays a crucial role in your decision because not all saunas are crafted identical. Most of your purchases fetch you what you pay for. So, think twice before cutting corners on detox therapy.

Infrared versus Traditional Saunas:

Traditional saunas such as wood-burning, steam, or electric sauna heat the air that surrounds the body. On the other hand, infrared saunas use light to get through the skin and heal the body from within.

A few infrared saunas can get heated to a range of 185 to 195 F. This can be overwhelming to individuals who are sensitive to heat. An infrared sauna fosters a much-optimized temperature ambiance that ranges from 120 to 150 F. In addition to this, the light of infrared saunas penetrates much deeper into the body. This results in vigorous sweat despite the minimum temperature that is more convenient to sauna users.

Near versus Far Infrared Saunas — Spa packages in Houston:

In the view of NASA, near-infrared waves can travel into the body deep to 9 inches. On the other hand, far infrared waves do not achieve the same extent of penetration and are likely to just heat the body. Hence, despite its cost-effectiveness and extensive use, far infrared saunas are less efficient than near infrared saunas. The sun is known to emit 37% of its total energy in the range of near-infrared waves and only 3% is of the far infrared range. Hence, near-infrared wave rooms are more beneficial in terms of bioavailability too.

Electromagnetic radiations are controversial and are known to cause DNA damage and a few types of cancer. When compared with far infrared lamps, the near-infrared bulbs are known to generate minimized amount of electromagnetic fields (EMF). Moreover, the bulbs and other electrical components in near-infrared saunas are restricted to one side of the sauna. On the contrary, a far infrared sauna emits electromagnetic fields throughout the whole unit. Hence, near-infrared saunas are highly considerable in terms of EMF activity.