Sauna is basically a room heated to between 70° and 100° Celsius or 158° Fahrenheit. In traditional Finnish style, the heat source usually comes from dry sources like firewood. Still, in other types of baths involving higher moisture levels, such as Turkish-style saunas with their greater humidity (between 30% — 50%), this can lead to sweatier conditions too! When inside one, you might feel hot all over-especially when sweating starts because heavy sweating takes place during usage, which causes skin temperature to rise up around 40 degrees celsius/104 Fahrenheit.
Benefits of Sauna:
- It improves overall health, wellness, and performance.
- It also aids in recovery after intense physical activity by relaxing muscles and mild pains in both muscles and joints.
- It flushes out toxins via the sweating process.
- It relieves stress.
- It brings out recreational and social benefits.
Korean Style Sauna:
The process involved in a Korean Style Sauna are:
RINSE IT OFF
After undressing, take an intimate shower. Use bar soap instead of your usual stuff if you’re planning on getting exfoliated because it’s much easier to scrub with that type of cleaner. Most spas are really proud of being clean. Hence, they make sure their patrons have cleaned themselves well before going into any communal areas or leaving after coming in for one visit!
STEAM TILL SWEAT
Steaming rooms in Korea are popular 24-hour accommodations. They usually provide clothes and towels for you to wear while steaming and a variety of other amenities like saunas that allow people to relax after long days at work or late-night hangs with friends. Most charge extra during evening hours when it’s hottest because Koreans believe they need both fire (sauna) AND water (spa). The summer heat may be intense, but there is still no shortage of patrons who enjoy their time cooling off by various pools inside these steamy retreats.
Apart from the ones in Korea, there are few other parts of the world to find a very lovely Korean-style sauna. Sauna in Houston is one of them. To make it as good as the ones present in Korea, Sauna in Houston imports plenty of holistic materials that have health benefits. All the top-rated Sauna in Houston try to give their customers a visual and mental experience of what they for sure would have got if they had been in Korea.
GRASP A TOWEL
Koreans wrap their heads in towels shaped like sheep heads to soak up sweat and keep the hair from drying funny. We also don’t use these for bathing, just as a way of keeping our scalps cool during hot days or after working outside all day long.
SCRUB AND RUB
With your skin ready for exfoliation, it’s time to get scrubbed. You can do this yourself with a towel or have one of the spa attendants provide you with a session where they will use hot water and salt mixture on their hands to peel away any dead cells that may be clogging pores. This treatment is called session, which means new skin in Korean culture. Exfoliating post-cleansing is a great idea, not just because it’s been said that once you’ve been scrubbed, your pores are friendly and open for good sweat but also because the steam opens up tight muscles, which can make them feel better.
SNACKS STOPPAGE
Korean spas have little cafés where clients can get food and drinks. Popular menu items include shikhae, coffee beans, or cans of beverages such as soya bean milk tea (Sharon Tsao). Roasted eggs are also famous among spa-goers who like them for breakfast after bathing in hot stones.
Conclusion:
Every SPA and Sauna style has its own importance. But the serene feeling that Korean Style Sauna can give may not be found anywhere else. And now it is fantastic that you can see this style of sauna apart from Korea as well. So work, eat, sauna, repeat.